OUR MODALITIES
POWER FLOW
For those that love a good challenge, our heated power vinyasa practice is designed to invigorate the body, breath, heart and mind through dynamic and creative sequencing that plays with agility, stability, targeted drills, arm balances and inversions. Intensity level: 🌶️
ADVANCED FLOW
This alignment-based power flow is a dynamic, intermediate-level class that blends intelligent sequencing with precise alignment cues to help you build strength, stamina and mobility while maintaining flow through use of alignment, bread and focus. Intensity level: 🌶️🌶️🌶️
VINYASA
Our vinyasa practice invites you to move mindfully through a continuous flow that weaves breath with movement and builds both strength and flexibility. Deepen your connection to Self through a moving meditation and leave feeling recharged and replenished. Intensity level: 🌶️
PILATES SCULPT
Engage and strengthen your mind and body with our Pilates Sculpt practice. Focused on core stability and full body sculpting. Expect intentional transitions, controlled strength work to challenge you beyond your limits.Intensity level: 🌶️🌶️🌶️
SCULPT & CARDIO
Challenge your inner fire through Luanna's signature heated Sculpt & Cardio class. You'll strengthen and lengthen through this low impact sequence that blends Pilates principles with resistance training to increase your mind-muscle connection, core activation and inner resilience. Intensity level: 🌶️🌶️🌶️🌶️
SLOW FLOW & SOUND HEALING
Down regulate and soothe your nervous system with this restorative practice. Think slower transitions and longer holds that invite you to depend your breath and move into a quiet, meditative state. This practice opens with a gentle flow, transitions into a restorative, yin-like sequence and closes with a sound bath to immerse the body in healing vibrations. Intensity level: 🌶️
NON-HEATED CLASSES - PILATES & YOGA
Not into the heat? We got you. Our non-heated classes blend mindful movement with focused strength work to build core stability and balance. Whether its Pilates or Yoga, each practice is designed to keep you focused, consistent and grounded. Intensity level: 🌶️
COMMUNITY CLASSES
Weekly shared practice bringing together teachers, students and neighbors in a space of learning and community.Intensity level: 🌶️