Flow through a dynamic sequence of postures in a heated environment. This class focuses on synchronizing breath with movement, improving flexibility, strength, and balance, while detoxifying the body through sweat. Duration: 45 minutes
Hot Pilates
A challenging, full-body workout performed in a heated room. It combines the core-strengthening principles of Pilates with the intensity of a hot environment, helping to tone muscles, increase flexibility, and boost endurance. Duration: 45 minutes
Breathwork & Meditation
Learn controlled breathing techniques to enhance mental clarity, reduce stress, and improve lung capacity. This class is designed to promote relaxation, mindfulness, and inner peace through focused breath awareness. Duration: 45 minutes
Hiit
High-Intensity Interval Training (HIIT) is a powerful cardio and strength training class that alternates between intense bursts of exercise and short recovery periods. It’s designed to maximize calorie burn and improve cardiovascular fitness. Duration: 45 minutes
Cold Plunge
A therapeutic experience involving short, controlled immersions in cold water to stimulate circulation, boost recovery, and reduce inflammation. This class is perfect for revitalizing the body and promoting mental resilience. Duration: 45 minutes
Yin
A slow-paced yoga class focusing on deep stretches and postures held for extended periods. Yin Yoga targets connective tissues, enhancing flexibility and promoting a deep sense of relaxation and mindfulness. Duration: 45 minutes
Brunch & Flow
Start your weekend with a rejuvenating yoga session, followed by a delicious brunch crafted by Café Bastille. This unique experience combines the tranquility of yoga with the joy of connecting over good food. Enjoy quality time with fellow participants in a relaxed and friendly atmosphere. Duration: 45 minutes
